., your dosha is
Kapha
WATER
EARTH
OVERVIEW
MIND
BODY
Kapha is patient and reliable, with a kind and generous nature, ruled by earth and water.
Cold, heavy, slow, smooth, slimy and stable.
It is the Dosha that represents strength and is responsible for your body mass. It builds your immunity and supports your fertility. Kapha helps you be patient and forgiving.

Kapha is pacified by practices that are heating, light, dry, moving and rough as these characteristics are opposites to its own
The quality of stability influences your mind in that it makes you cool-headed with good memory.
Grounded, wise, compassionate and loving
Kaphas are often seen as lazy or lethargic, when in reality they just like to take life at a slower pace.
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Stimulation is the key to counterbalance inertia and stability, which can eventually become rigidity.
Lively music
Warm baths
Deviate from routine
Seek stimulating company
Kapha individuals tend to have a strong physical frame with round features.
Sturdy build and slow-working body functions such as slow metabolism
You have potential for muscle and fat build-up and so sometimes Kapha’s need an active lifestyle to keep in shape. When it comes to exercise, you have excellent stamina.
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You sleep well and have good digestion.
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You have smooth and radiant skin and lustrous hair, if out of balance you can have a tendency to oiliness
Secondary Dosha
Pitta
WATER
FIRE
Fuelled by two opposite elements, water and fire, Pitta’s inner heat is a force of nature.
Switched-on and intense, it has a passionate spirit and intellectual mind.

Physically, Pitta has an athletic build with flexible joints. Its inner fire means it has sensitive skin that’s prone to sunburn and inflammation.

Cooling and grounding scents with woody, warm spice, and green notes will soothe Pitta, stopping it from boiling over.
the well
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Kapha Wellness: Embrace Vitality with Ayurvedic Balance
Embrace Ayurveda for a Balanced Life Explore practical Ayurvedic tips for enhancing your vitality—rethink your diet with nourishing foods, engage in energizing movements, and refresh your environment. This guide offers simple ways to infuse balance and wellness into your daily routine, helping you live fully in a convenience-driven world.
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Kapha Skin: Embrace Your Inner Glow
Unlocking Kapha’s Skin Radiance with Herbal Allies Discover how to balance Kapha's naturally lustrous skin using Ayurveda's herbal wisdom. From the purifying properties of Neem to the soothing hydration of Aloe Vera, learn how botanicals can transform your skincare routine, guiding you to a vibrant, balanced complexion without the excess oil. Embrace each herb’s unique benefits and find your skin’s perfect harmony through a journey of gentle, natural care.
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Awaken the Kapha Spirit
Energizing Mornings for Kapha Dosha Discover effective ways to awaken and energize the Kapha spirit each morning. Learn how to integrate natural light, invigorating scents, and dynamic movements into your morning routine to shake off sleepiness and start the day with vitality. From drinking warm lemon water to practicing energizing Pranayama, these simple changes can transform your mornings from sluggish to spirited, aligning you with nature’s vibrant energy.
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